Helping you feel at home in yourself
Connect with your kindest self underneath the old stories, fear of judgement and loud inner critic 🌻
Hi, I’m Philippa
I’m a therapist (MSc, MBACP) and self-compassion advocate specialising in self-esteem and identity work. I help individuals secure their relationship with themselves and develop a kind inner voice after years of negative self-talk and self-abandonment.
Through working together, you can:
grieve the years you lost to being unwell
relate differently to your inner critic, protectors and exiled parts
speak to yourself with more warmth and understanding
respond to shame with curiosity and acceptance
learn to believe you are worth caring for
discover your true values, feelings, desires and beliefs
reclaim your identity from anxiety, trauma and suffering
become more assertive and speak up for your needs
free yourself from external expectations and comparison
try new things and reconnect with the world around you
be the person you want to be in your relationships
