rebuild your relationship with yourself
discover the courage, compassion and freedom to meet the true you beneath anxiety, self-judgment and shame🌻
HI, I’M PHILIPPA
I’m a qualified counsellor (MSc) and registered member of the British Association for Counselling and Psychotherapy (BACP), and a self-compassion advocate whose passion & purpose is helping people transform their relationship with themselves. I integrate elements of different approaches to therapy, combining Humanistic, psychodynamic, cognitive and behavioural concepts and methods, as well as self-compassion and mindfulness skills.
Through working together, you can:
discover deep self-compassion, a meaningful sense of self-worth and elevated self-esteem
learn to identify and befriend your self-critical voice
release shame and find the safety to explore your shadow self—parts of yourself you find unacceptable, uncomfortable or have exiled
forgive yourself for past actions and find the lesson in everything
gain self-awareness around your conditioning, defence mechanisms, core beliefs and behaviour patterns and start making conscious, empowered choices
ditch perfectionism and embrace the realness and messiness of being human
reclaim your identity from anxiety, trauma and suffering
find confidence in freeing yourself from external expectations and comparison, and harnessing self-expression
massively elevate your emotion regulation skills
stop fearing your feelings and get comfortable with the discomfort of growing and healing
fall in love with the process of creating your life
Are any of these resonating with you? Here’s how we can work together to transform your relationship with yourself:
“Problems that remain persistently unsolvable should always be suspected as questions asked in the wrong way”
- Alan Watts
Workshops
Coming soon. On-demand digital workshops consciously created to help you demystify your emotions, behaviours, relationship patterns and sense of self. Gain breakthrough insights into your own experiences by taking a look through the lens of self-compassion.
1:1 Counselling
Where the magic happens. Counselling is at its core a relationship that provides you with the safety, deep support and self-knowledge to be able to make the changes and shifts you desire. Sessions are tailored to your preferences and intentions. Expect a lot of talking, deep thinking, self-reflection, learning new skills and discovering what you truly want life to look like.
Newsletter
A monthly digital newsletter containing a variety of practical tools, strategies and therapy insights to help you transform anxiety and self-judgment into unconditional self-compassion. Your digital dose of self-discovery and transformation.
SELF-KINDNESS. MINDFULNESS. COMMON HUMANITY.
