<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://theselfcompassiontherapist.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-12</lastmod>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/blog/how-shame-sabotages-your-self-identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-12</lastmod>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/blog/10-effective-tools-and-practices-for-building-self-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-22</lastmod>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/blog/tag/self-esteem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/blog/tag/shame</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/blog/tag/mindfulness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/blog/tag/self-compassion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/blog/tag/self-discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/blog/tag/self-identity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/bonus-pages</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-31</lastmod>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/fca76983-e6f3-4537-848d-4b3f1d8123dd/Philippa+%2833%29.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/privacy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-24</lastmod>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/10486e22-1d0a-4d45-9404-3a19f92f41b2/A+Better+Relationship+With+Yourself+Workbook</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/7499c7bd-3261-4e8e-aee9-187f6402c071/Shame+Workbook</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/be6c0983-d977-4be7-9fd7-9925955cb08d/Copy+of+Healing+Attachment+Wounds+%286%29.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/terms</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-24</lastmod>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170904653-UHCL2GN1DAZZNNR3QP7Z/thought-catalog-Nv-vx3kUR2A-unsplash.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/cdfeb774-021a-4429-8300-f6124b3aad66/Philippa+%2835%29.jpg</image:loc>
      <image:title>New Page - Helping you feel at home in yourself</image:title>
      <image:caption>Connect with your kindest self underneath the old stories, fear of judgement and loud inner critic</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/72b108af-0437-4a97-909a-73230758f716/Philippa+%2880%29.jpg</image:loc>
      <image:title>New Page - Hi, I’m Philippa</image:title>
      <image:caption>I’m a therapist (MSc, MBACP) and self-compassion advocate specialising in self-esteem and identity work. I help individuals secure their relationship with themselves and develop a kind inner voice after years of negative self-talk and self-abandonment. Through working together, you can: grieve the years you lost to being unwell relate differently to your inner critic, protectors and exiled parts speak to yourself with more warmth and understanding respond to shame with curiosity and acceptance learn to believe you are worth caring for discover your true values, feelings, desires and beliefs reclaim your identity from anxiety, trauma and suffering become more assertive and speak up for your needs free yourself from external expectations and comparison try new things and reconnect with the world around you have deeper and healthier relationships</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/83acf1bc-1181-474e-9062-32f79a4c9082/Philippa+%2829%29.jpg</image:loc>
      <image:title>New Page - Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/6b0fdd1b-756c-45d9-85e0-749bc3058603/Philippa+%2832%29.jpg</image:loc>
      <image:title>New Page - Articles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/25e6431b-c129-4c6e-8a90-b2243e9b4ed3/Philippa+%2870%29.jpg</image:loc>
      <image:title>About Me - Hi, I’m Philippa</image:title>
      <image:caption>aka The Self-Compassion Therapist. I help people to build their self-esteem and develop kinder relationships with themselves through self-compassion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/9fc7fa5b-edbe-4c42-be1a-80adbbc409df/Modules.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/dbf6c30d-2403-478a-84f1-08e5a00cc1fa/Philippa+%2862%29.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/site-credit</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170913884-QFN6CNWQIRJ6E1XBBROF/EDGEShopBestSquarespaceTemplatesForSalePremiumFluidEngine71.png</image:loc>
      <image:title>Site Credit - SITE CREDIT</image:title>
      <image:caption>My website was designed by Britta of EDGE Shop. Working with an EDGE template was a dream! The designs are strategically built for free-spirited business owners &amp; entrepreneurs that want a gorgeous website that actually converts! If you need a website that sets you apart online and keeps up with all the amazing things you’re doing go check out EDGE Shop templates!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/home-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/84d7feb3-5f27-4a63-b28d-59e1a78c33ad/IMG_2046.JPG</image:loc>
      <image:title>New Page (Copy) - build a relationship with yourself that lights up your soul</image:title>
      <image:caption>and find creative freedom in your life through the science, skill &amp; spirit of self-compassion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170873051-TTQ8MPEOYAB38SZFM3CJ/thought-catalog-h0lijizdFzY-unsplash.jpg</image:loc>
      <image:title>New Page (Copy) - HI, IM PIP</image:title>
      <image:caption>I’m a trained therapeutic counsellor, self-compassion advocate and mentor here to help anxious, self-critical perfectionists bloom into happy and fulfilled self-leaders through the magic (and science) of self-compassion. It’s through (re)building a solid foundation of self-compassion that I went from fearfully hiding away from the world, constantly fuelling the fire of my never-satisfied inner critic, and projecting my shame onto everyone and everything, to feeling grounded, content, authentic, playful, courageous, and creating the life I truly wanted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170873142-Z2V3C06MAQR1FIEP2SMS/ivana-cajina-lEWI9OdzIK4-unsplash.jpg</image:loc>
      <image:title>New Page (Copy) - Workshops</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170873164-IL76ANTE7W4KS0AY5AKW/choice+2.jpg</image:loc>
      <image:title>New Page (Copy) - Articles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170873122-MCVVLJI5G4BNUNIGLEBE/thought-catalog-Nv-vx3kUR2A-unsplash.jpg</image:loc>
      <image:title>New Page (Copy) - Services</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg</image:loc>
      <image:title>New Page (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg</image:loc>
      <image:title>New Page (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg</image:loc>
      <image:title>New Page (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/services-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922504-3YHXBCZJ9KDE3XAI9S54/thought-catalog-mPE2I7afQiw-unsplash.jpg</image:loc>
      <image:title>Services (Copy) - self-compassion radically alters the way you relate to yourself</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922524-PR3TZOLHL9DPUILEW8S2/ivana-cajina-lEWI9OdzIK4-unsplash.jpg</image:loc>
      <image:title>Services (Copy) - This is for you if...</image:title>
      <image:caption>Strange as my circumstances were, the terms of this debate are as old and commonplace as man. and it fell out with me, as it falls with so vast a majority of my fellows that I chose the better part and was found wanting in the strength to keep to it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922512-29HL0STLAX52U4CXL64Y/ivana-cajina-lEWI9OdzIK4-unsplash.jpg</image:loc>
      <image:title>Services (Copy) - This is for you if...</image:title>
      <image:caption>Strange as my circumstances were, the terms of this debate are as old and commonplace as man. and it fell out with me, as it falls with so vast a majority of my fellows that I chose the better part and was found wanting in the strength to keep to it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922519-6P0FW19HX3FB923H115R/ivana-cajina-dnL6ZIpht2s-unsplash.jpg</image:loc>
      <image:title>Services (Copy) - This is for you if...</image:title>
      <image:caption>Strange as my circumstances were, the terms of this debate are as old and commonplace as man. and it fell out with me, as it falls with so vast a majority of my fellows, that I chose the better part and was found wanting in the strength to keep to it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922541-KLJAIQIVTXLAAN8R7CFG/thought-catalog-Nv-vx3kUR2A-unsplash.jpg</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922530-OMS9O6WE0MJQJRW3A2BA/thought-catalog-mPE2I7afQiw-unsplash.jpg</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922535-2YZIINQJWDRKE4TZHYNN/ivana-cajina-dnL6ZIpht2s-unsplash.jpg</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922608-08V9FRZZ1Y4BL7M1IG4Y/logo-wall4.png</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922601-VQTZRKWPZN9ZJTFT1NB3/logo-wall2.png</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922613-MK7IUHPHGXOH04K3ECTD/logo-wall5.png</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170922620-5ISLND2MQ3ZKWRP0MYQL/logo-wall3.png</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224238156-OY2QGA6E03LY3JALP4NL/Rectangle+16.jpg</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224431317-5MY8W6DHU2C1N8K4V902/Rectangle+18.jpg</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615224412523-SZYXMKS44H8QE5OK3RZP/Rectangle+17.jpg</image:loc>
      <image:title>Services (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/about-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170896085-GYSGN1XFF4WKGEHBNW72/thought-catalog-h0lijizdFzY-unsplash.jpg</image:loc>
      <image:title>About (Copy) - I’M CHINNIYAH</image:title>
      <image:caption>WRITER. DAY DREAMER. ANIMAL LOVER. EXPLORER.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170896108-KZHFWOYUF7KBA9A63BZN/download+%282%29.jpeg</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170896113-2BWGYLOSB4BOTVOQHCVS/download+%283%29.jpeg</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170896102-ERBO16TU8FTB8AGXOK0T/download+%281%29.jpeg</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170896094-GR5ACHWUA2OCV5JQLCOV/download.jpeg</image:loc>
      <image:title>About (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7639b97c424417215ee6fc/1584821874965-UDERVH1L52OY48IBOFV9/Light%2BWhite%2BBackground.jpg</image:loc>
      <image:title>About (Copy) - READY TO WORK TOGETHER?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/resources-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170899205-L43PS7DVXHQMZLL7UL77/thought-catalog-mPE2I7afQiw-unsplash.jpg</image:loc>
      <image:title>Resources (Copy)</image:title>
      <image:caption>Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170899212-HG91ZHWBVIOCDRUA7YOO/download+%284%29.jpeg</image:loc>
      <image:title>Resources (Copy)</image:title>
      <image:caption>Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it. Your goal should be to make it feel right for right now. Later will take care of itself. It always does.that’s a good sign you still have more work to do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170899201-QRH3RU7X6H3DQ8HWJX0V/download+%284%29.jpeg</image:loc>
      <image:title>Resources (Copy)</image:title>
      <image:caption>It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e7639b97c424417215ee6fc/1584817847595-LGTXV3UPWY5NWKAE0L8C/Light%2BWhite%2BBackground.jpg</image:loc>
      <image:title>Resources (Copy) - Be clear, be confident and don’t overthink it. The beauty of your story is that it’s going to continue to evolve and your site can evolve with it.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170899245-BF7CU6COSCKBI8VNS3JY/notebook.jpeg</image:loc>
      <image:title>Resources (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170899249-W5AZNZMWZMJ40HWJP7M8/download+%284%29.jpeg</image:loc>
      <image:title>Resources (Copy)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/1675170899240-MWZ19SIHB7L1VLQTT10C/gsuite.jpeg</image:loc>
      <image:title>Resources (Copy)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/shadow-to-light</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/623adf4c-b886-4ae1-9d37-c10945447ea2/Untitled+design+%2814%29.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/63d91433458fb005030ab08a/af3ac72f-bba3-4d6e-97e1-5ab50c5cb0fd/Modules.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/enquire</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-23</lastmod>
  </url>
  <url>
    <loc>https://theselfcompassiontherapist.com/shop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-22</lastmod>
  </url>
</urlset>

